Partly cloudy weather is expected in Ahal velayat, air temperature at night from +22...+27 degrees to +25...+30 degrees Celsius, in the daytime heat from +33...+38 degrees to +38...+43 degrees Celsius.

The weather will be cloudy in Ashgabat, air temperature at night from +24...+26 degrees to +27...+29 degrees, during the day from +35...+37 degrees to +41...+43 degrees.

In Balkan velayat - air temperature will vary from +22...+27 degrees to +26...+31 degrees at night, +38...+43 degrees in the daytime, in the coastal etraps of the velayat +33...+38 degrees.

It is cloudy in Mary velayat, temperature at night from +22...+27 degrees to +25...+30 degrees, during the day it will be hot from +34...+39 to +39...+44 degrees.

It is also cloudy in Lebap velayat, air temperature at night from +22...+27 degrees to +25...+30 degrees, during the day the heat from +34...+39 degrees to +39...+44 degrees.

In Dashoguz velayat - air temperature at night from +21...+26 degrees to +24...+29 degrees, during the day the heat from +31...+36 degrees to +38...+43 degrees.

Recommendations of doctors and specialists

The weather is so hot these days that you should pay more attention to your health. It is recommended to go outside less often. You should not stand in front of air conditioners, drink very cold carbonated drinks. If possible, avoid eating fatty foods.

To protect yourself from direct sunlight, you should wear a light cap, shawls and use umbrellas!