Partly cloudy weather is expected in Ashgabat, air temperature at night from + 24... + 26 degrees to + 28…+ 30 degrees of heat, during the day +36... + 38 degrees to + 41 ... + 43 degrees of heat.
In Akhal velayat, the weather will be cloudy, the air temperature at night will be from +23...+28 degrees to +26...+31 degrees, during the day from + 33... + 38 degrees to 38... + 43 degrees.
Partly cloudy in Balkan velayat, air temperature will be fluctuate from +22...+27 degrees to +26...+31 degrees at night, +37...+42 degrees in the daytime, in the coastal etrapahvelayat + 31 ... + 36 degrees.
It is cloudy in Mary velayat, the temperature at night is from +22...+27 degrees to +25...+30 degrees, during the day it will be hot from +32...+37 to +38...+43 degrees.
It is also cloudy in Lebap velayat, air temperature at night from +23...+28 degrees to +26...+31 degrees, during the day from +33...+38 degrees to +39...+44 degrees.
Partly cloudy in Dashoguz velayat, air temperature at night from +21...+26 degrees to +24...+29 degrees, during the day from +31...+36 degrees to +37...+42 degrees.
During hours of high solar activity - from 9 to 18 hours, if this no need, do not go outside. If they left, then use light, closed clothing with long sleeves. put on sunglasses, take an umbrella.
Do not engage in active sports in the heat. Don't overwork. Guard yourself from direct sunlight. If possible, several times take a cool shower during the day.
Try to remain emotionally calm. Observe drinking mode, drink at least 2.5-3 liters of water per day. Wear breathable clothes in light colors, preferably made of cotton and linen, head cover with a headdress, a scarf.