In Ahal velayat - partly cloudy weather is expected, air temperature at night will be from +23... +25 degrees to +27... +29 degrees of heat, in the daytime the heat will be from +35... +37 degrees to +39... +41 degrees of heat.

In Ashgabat - the weather will be cloudy, the air temperature at night will be from +22... +27 degrees to +25... +30 degrees, in the daytime from +32... +37 degrees to +37... +42 degrees.

In the Balkan velayat, the air temperature will range from +21... +26 degrees to +25... +30 degrees at night, +37... +42 degrees during the day, in the coastal etraps of the velayat +31... +36 degrees.

In Mary velayat it will be cloudy, the temperature at night will be from +22... +27 degrees to +25... +30 degrees, in the daytime it will be hot from +32... +37 to +37... +42 degrees.

In the Lebap velayat it is also cloudy, the air temperature at night is from +22... +27 degrees to +25... +30 degrees, in the daytime the heat is from +32... +37 degrees to +37... +42 degrees.

In the Dashoguz velayat, the air temperature at night is from +21... +26 degrees to +23... +28 degrees, during the day it is from +31... +36 degrees to +35... +40 degrees.

Recommendations of doctors and specialists

These days the weather is so hot that you need to pay more attention to your health. It is recommended to go outside less often. You should not stand in front of air conditioners, drink very cold carbonated drinks. Avoid fatty foods whenever possible.

To protect yourself from direct sunlight, you should wear a light cap, scarves and use umbrellas.